Personal Training for Adults 30+ in Hastings, St Leonards & Bexhill
Step into Unity Strength & Wellness — a private personal training studio in Hastings, East Sussex, designed exclusively for adults aged 30 and over.
We work with busy professionals who want a calm, focused alternative to crowded gyms, and with older adults in their 60s and 70s looking to stay strong, mobile, and independent.
Our invite-only studio provides expert coaching in strength, mobility, and injury rehabilitation, with tailored support for back pain, joint pain, chronic fatigue, and ADHD.
Trusted by clients across Hastings, St Leonards, and Bexhill, we also collaborate with local osteopaths and healthcare professionals, offering seamless referrals where additional support is needed.
Here, every member can train safely, build confidence, and improve long-term health in a private, supportive environment.
What Makes Us Different
At Unity Strength & Wellness, training is about more than sets and reps — it’s about feeling seen, supported, and confident in your journey.
Our approach is built on the four pillars of wellness:
Physical — Safe, progressive strength training in Hastings, St Leonards & Bexhill, tailored to your body, back health, and joint care.
Mental — Coaching that builds confidence, focus, and resilience — especially valuable if you’re managing challenges like ADHD or chronic fatigue.
Emotional — A calm, private studio where you’re listened to, encouraged, and never made to feel like just another number.
Spiritual — Training that connects you with a deeper sense of purpose, independence, and self-belief.
Unlike crowded gyms, our invite-only studio in Hastings is reserved just for you — or a friend you choose to bring. The space is never shared with strangers, creating a calm environment where you can train without distraction.
Every programme is personal, every session is designed around you, and every step is supported by an experienced coach who understands your history, injuries, back pain, joint issues, or long-term goals.
We also work closely with local osteopaths and healthcare professionals, ensuring seamless referrals when extra support is needed.
Meet the Team
At Unity Strength & Wellness Studio, training is about more than exercise — it’s about support, confidence, and long-term health in a private, distraction-free space.
Services
Foundations Assessment (60 mins)
Your starting point. A detailed consultation and movement screen to understand your goals, training history, and current stress and energy levels.
From here, we create a safe, effective, and personal plan — perfect for adults 30+ and older adults in Hastings, St Leonards, or Bexhill looking to begin personal training with confidence.
1:1 Personal Training
Twice per week (5 weeks) – Accelerated results with regular contact and close guidance.
Once per week (10 weeks) – Steady progress with time to practice independently between sessions.
Each block is booked in advance, giving you structure, accountability, and momentum.
All sessions take place in our private studio in Hastings, East Sussex, reserved just for you — or a friend you invite — so you can train without distractions.
Where needed, we also work closely with local osteopaths and healthcare professionals, ensuring seamless referrals to support your recovery and long-term progress.
Services
Rehabilitation & Longevity Coaching
Specialist support for pain management, post-injury training, and building resilience for the decades ahead. This coaching is ideal for older adults, anyone managing back or joint pain, arthritis, or those returning to exercise after a setback.
Trusted by clients across Hastings, St Leonards, and Bexhill, the programme is designed to improve long-term health, mobility, and independence. Where additional care is needed, we work seamlessly with local osteopaths and healthcare professionals to provide full, connected support.
Nutrition & Programming Support
Your progress doesn’t stop when you leave the studio. Alongside training, we create tailored nutrition guidance to support energy, recovery, and results.
Every client also receives app-based workout programming — giving you a clear plan to follow whether you’re training at home, in the gym, or travelling.
This flexible support is especially valuable if you’re managing ADHD, chronic fatigue, or variable energy levels, helping you stay consistent without feeling overwhelmed.