Regain Confidence
Are you in pain, or unhappy with your fitness, movement, or how your body feels and looks?
If so, you’re not alone. Many people face these challenges, whether due to injury, surgery, or the wear and tear of everyday life. Struggling with physical health can affect your overall well-being, making you avoid activities you once loved, feel self-conscious, or endure chronic pain. But there’s hope – and I’m here to help.
Proven Exercise Regimes
I offer tried and tested exercise regimes to help people recover from knee, hip, back, and shoulder pain. Pre and post-operation exercises are proven to reduce recovery time and improve success rates.
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Additional Benefits
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Reduced fall risk
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Achieve an ideal weight
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Increased energy level
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Improved mood
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Enhanced bone density
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Extended health span
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Increased confidence
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Improved metabolism
Take The First Step
Book your free consultation call with me today and let’s start your journey to regaining confidence in your body.
Strength and Wellness Coach
Hello, I’m Calum, a personal trainer with over half a decade of expertise in injury management. My journey has involved working with a diverse range of clients, including those dealing with injuries, the elderly, and athletes. Notably, I’ve collaborated with Osteopathic Practices in Hastings, earning referrals to help clients forge pain-free, resilient bodies.
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Beyond my role as a personal trainer, I’m currently immersed in a transformative training program to become a qualified person-centred counsellor. This commitment to continuous growth amplifies my ability to support your holistic well-being.
Unlock Strength, Embrace Wellness
At Unity Strength and Wellness, our mission is to liberate you from limitations and cultivate a happier, pain-free life. Operating from our private studio, our simple yet powerful approach focuses on reducing pain, refining movement, and incorporating weightlifting for strength and bone density.
With personalised plans and 1-to-1 sessions, I'm dedicated to guiding you on a transformative journey toward unlocking your body's full potential. Combining targeted stretching, dynamic exercises, and weightlifting techniques, we'll enhance your strength and leave you feeling fantastic and prepared to tackle life's challenges head-on.
Weightlifting plays a crucial role in improving bone density, enhancing muscle strength, and boosting overall fitness levels. Incorporating weightlifting into your regimen at our private studio will contribute to your physical strength and provide long-term benefits for your skeletal health.
Discover Your Wellness Journey With Our App
Welcome to Unity Strength and Wellness, where your path to holistic well-being begins. Our mobile app offers a personalised approach to achieving your health goals, aiming to reduce pain, improve movement, enhance strength and flexibility, and reach your ideal weight.
Key Features:
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Personalised Plans: Custom diet and workouts.
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Expert Guidance: Exercise videos, meal prep tutorials, and form feedback.​
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Comprehensive Tracking: Syncs with Fitbit, Apple Health, MyFitnessPal.
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Supportive Community: Daily chat and bi-weekly check-ins.
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Unlock your full potential and embark on a journey to a pain-free, active lifestyle with Unity Strength and Wellness.
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At 74 with arthritic knees, I blamed immobility on age. I couldn't bend down or get up from the floor without a struggle. My daughter suggested her trainer, and despite initial doubts, I tried. I hadn't realized how much I compensated for my knees, losing power and flexibility. Working with Calum showed me what I could achieve. My arthritic knees are now supported by strong muscles, allowing me to do much more. Calum is knowledgeable and addresses both physical and mental well-being. I'm in a more positive place with a fitter body and look forward to our sessions.
Maxine Roach, Retired Air B&B owner, Age 74
Address
Brook Way, Hastings TN35 4NN
Appointment only
Contact
O7841627559
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
Closed
​Sunday
Closed