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Personal Training in Hastings –  Unity, Strength & Wellness

Welcome to Your Journey to Strength, Recovery, and Longevity

My mission is to help individuals in Hastings, Bexhill, and St Leonards recover from injuries, manage chronic pain, build strength, and restore confidence, enhancing quality of life at any fitness level.

 

At my private fitness studio in Hastings, I provide tailored personal training sessions designed to help you achieve your goals. Whether you're looking for injury recovery, weight training, or a supportive gym environment, my training programs are scientifically proven to deliver results.

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With a focus on personalised strength training, I create customised workouts that build endurance and promote overall wellness. My private personal training studio in Hastings, East Sussex, is equipped with everything you need to transform your fitness journey.

Book a Free Consultation Call Today and take the first step toward a stronger, healthier you!

Top Benefits of Weightlifting with a Personal Trainer in Hastings

• Strength & Stability: Build muscle to support joints, improve posture, and boost resilience with targeted weight training at my private fitness studio in Hastings.

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• Injury Recovery & Pain Management: Use weight training to aid rehabilitation, reduce chronic pain, and prevent future injuries. My personalised sessions ensure safe and effective progress.

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• Boosted Metabolism & Longevity: Increase your metabolic rate and preserve muscle mass, promoting a longer, healthier life through strength training.

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• Improved Mobility & Balance: Strengthen stabilising muscles to reduce fall risks and enhance daily movements.

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• Confidence & Independence: Stay active and confident at any age with tailored training programs at my private gym in Hastings.

Book Your Free Consultation with a Personal Trainer in Hastings Today!

Introducing Calum – Your Personal Trainer in Hastings for Recovery, Strength & Longevity

With over six years of experience as a personal trainer in injury prevention and a 16-year background in weightlifting, I’ve created a private, supportive, and non-judgmental environment tailored to your unique needs.

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My qualifications in counselling allow me to better understand and support you throughout your journey. Whether you’re recovering from surgery, managing chronic pain, or building muscle for longevity, I’ll help you move more efficiently, feel stronger, and regain confidence in daily activities.

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Let’s work together to achieve your personal fitness goals, empowering you to live stronger, longer, and pain-free.

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Why Choose Personal Training with Calum in Hastings?

Private Personal Training Studio in Hastings, East Sussex A clean and modern private fitness studio located in Hastings, East Sussex. This distraction-free, judgement-free space is equipped with essential training tools, including weights and kettlebells, designed for personalized training programs focused on injury recovery, strength building, and overall fitness.

Private, Supportive Environment in Hastings

Train in a distraction-free, judgment-free space focused on your comfort and progress, whether recovering from injury or building strength.

Holistic Personal Training in Hastings for Full-Body Wellness A personal training session in Hastings focused on holistic fitness. Combining strength training, mobility exercises, and wellness coaching, this approach supports not just physical strength but also mental well-being, helping clients achieve a balanced, healthy lifestyle.

Expert Guidance on Nutrition & Wellness in Hastings

Maximise your results with expert coaching on nutrition, lifestyle habits, and overall wellness.

Client Lifting Weights in Hastings Personal Training Studio A dedicated client performing weightlifting exercises in a private fitness studio in Hastings, East Sussex. This focused session is part of a personalized training program designed to build strength, improve posture, and enhance overall fitness.

Weightlifting for Strength, Stability & Longevity in Hastings

Boost your strength, stability, and longevity with personalised weightlifting programs designed for long-term results.

Tracking Progress in Personal Training in Hastings A client tracking their fitness progress during a personal training session in Hastings. Using specialized tools and assessments, this approach ensures measurable results, motivating clients to stay on track with their fitness goals, whether it's weightlifting, strength building, or injury recovery.

Trackable Progress with Personal Training in Hastings

Stay motivated with measurable progress, regular assessments, and a workout tracking app to track your fitness journey.

Boosting Metabolism with Personal Training in Hastings A client engaging in a personalised training session aimed at boosting metabolism and enhancing fat burning. This effective workout is designed to support long-term health, increase energy levels, and improve overall fitness through tailored weightlifting and strength training programs in Hastings.

Boosted Metabolism & Injury Prevention with Personal Training in Hastings

Increase metabolism and prevent injuries with tailored weightlifting programs that support long-term health and fitness.

Client Training in Hastings Personal Training Studio A client working with a personal trainer in Hastings, East Sussex, focusing on strength, mobility, and overall fitness. This one-on-one training session is designed to meet the client’s specific goals, whether it’s injury recovery, weightlifting, or improving physical performance.

Personalised Training in Hastings

Achieve your goals with tailored training programs designed for your unique needs and abilities.

Frank, Age 64

Frank came to me with back pain and a goal to get stronger. Through improving his posture, strengthening his core, and introducing weightlifting, he is now pain-free. He’s achieved remarkable progress, squatting 100kg and deadlifting 110kg.

Chris, Age 90

Chris struggled with shoulder pain and poor posture, which made lying flat impossible. After targeted exercises and focused training, he’s now pain-free, can lie flat comfortably, and has significantly improved mobility.

Clare, Age 73

Clare came to me seeking relief from gardening-related back pain and to reduce her osteopath visits. Now pain-free, she gardens with ease and sees her osteopath monthly instead of weekly.
Image by Ben Guerin
At 74, I struggled with immobility due to arthritic knees, attributing it to age. Encouraged by my daughter, I worked with her trainer, Calum, despite my doubts. I discovered I had compensated for my knees, losing power and flexibility. Calum helped strengthen my muscles, improving my mobility. His focus on both physical and mental well-being has made me feel more positive and fit, and I look forward to our sessions.

Maxine Roach, Retired Air B&B owner, Age 74

Client in Personal Training Studio in Hastings A client posing in the private fitness studio in Hastings, ready for their next training session. This welcoming environment supports all fitness goals, from injury recovery to strength building.

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Contact

Brook Way, Hastings, East Sussex TN35 4NN

O7841627559

Join Others in Hastings Who've Transformed with Calum's Expert Personal Training​. 

 

Regain control over your body and life with Calum's expert guidance. Achieve your best self through supportive coaching and a personalised path to recovery, strength, and overall wellness.

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